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ladyknucklesinshape:

tennine:

zilliah:

helpyoudraw:

http://browse.deviantart.com/art/Abdomination-How-to-draw-beef-132538271 < Source

I may have rebloged this before…i’m not sure….
i still like it c:

I will probably always reblog this forever. Its hands down the best ab reference out there, and its the reason most of my characters arnt super defined, which im pretty grateful for :)

Where the fuck was this when I was typing my yoga typology?

(via malefitspiration)

(Source: theloveyourselfchallenge, via crossfitamrap)

hqfitnessworkout:

Daily fitness @ http://hqfitnessworkout.tumblr.com/
(via crossfitamrap)

(Source: embracefreespo, via crossfitamrap)

(Source: undeadarsenal, via malefitspiration)

healthy-is-perfection:

Love this
(Source: womensbjj, via malefitspiration)

(Source: kushandwizdom, via malefitspiration)

eatcleanmakechanges:

LOVE LOVE LOVE THIS……….umistakemeforstraight:

fearfullittleloverr:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz.She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

I think this just changed my life.

Please read this. — eatcleanmakechanges:

LOVE LOVE LOVE THIS……….umistakemeforstraight:

fearfullittleloverr:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

I think this just changed my life.

Please read this.

(via malefitspiration)

(Source: fear-can-hold-u-prisoner, via liftrunlaundry)

(Source: weightlostgoals, via malefitspiration)

(Source: lostinthisbitch, via malefitspiration)

fitblrvictory:

Follow Fitblr Victory and join us on the road to being victorious!

(via tumblrgym)

Quitting is not giving up, it’s choosing to focus your attention on something more important. Quitting is not losing confidence, it’s realizing that there are more valuable ways you can spend your time. Quitting is not making excuses, it’s learning to be more productive, efficient and effective instead. Quitting is letting go of things (or people) that are sucking the life out of you so you can do more things that will bring you strength. ― Osayi Osar-Emokpae, Impossible is Stupid (via thesuaz)