Chalk up

musings of a crossfit guy

thesuaz:

#lifequote “nothing is worth it if you aren’t happy.” #repin

thesuaz:

#lifequote “nothing is worth it if you aren’t happy.” #repin

12 months ago

getthisfirefighterfit:

Almond milk tutorial..
1. Soak a cup of raw almonds overnight.
2. Add the soaked almonds and 4 cups of water to your blender. Optional: sweeten it with a couple of dates, agave, vanilla and/or maple syrup.
3. Blend it at high speed for a minute or two.
4. Pour the milk through a “nut milk bag” and squeeze out the liquid..
5. Pour the milk into a purdy little bottle/jar..
6. Lasts 4-7 days in the fridge. Enjoy!

getthisfirefighterfit:

Almond milk tutorial..

1. Soak a cup of raw almonds overnight.

2. Add the soaked almonds and 4 cups of water to your blender. Optional: sweeten it with a couple of dates, agave, vanilla and/or maple syrup.

3. Blend it at high speed for a minute or two.

4. Pour the milk through a “nut milk bag” and squeeze out the liquid..

5. Pour the milk into a purdy little bottle/jar..

6. Lasts 4-7 days in the fridge. Enjoy!

(via tumblrgym)

1 year ago

thisischani:

Arnold said it best. #nightlymotivation #teamhope24  #arnoldschwarzenegger #motivation #motivationalquotes #strength #winning #struggles #herbalife #herbalife24 #enagic #kangen #bodybuilding

thisischani:

Arnold said it best. #nightlymotivation #teamhope24 #arnoldschwarzenegger #motivation #motivationalquotes #strength #winning #struggles #herbalife #herbalife24 #enagic #kangen #bodybuilding

(via malefitspiration)

1 year ago